![]() Recommended exposure of 5–15 minutes of sunlight 4–6 times a week outside the hours of 10 am–2 pm seems prudent ( Table 1 ). It is a subject where there has often been a lack of consensus among medical specialists themselves and this problem is further compounded in transferring this message to the public. Much controversy has surrounded the topic of how much sunshine is enough and how much is too much. doi:10.1097/MD.Guidelines on sun exposure must be tempered by the high prevalence of skin cancers in this country. Effect of vitamin D3 on self-perceived fatigue: A double-blind randomized placebo-controlled trial. Vitamin D toxicity–a clinical perspective. ![]() Marcinowska-Suchowierska E, Kupisz-Urbańska M, Łukaszkiewicz J, Płudowsk P, Jones G. Evidence for the treatment of osteoporosis with vitamin D in residential care and in the community dwelling elderly. The effect of vitamin D3 on blood pressure in people with vitamin D deficiency: a system review and meta-analysis. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Screening for vitamin D deficiency in adults: US Preventive Services Task Force recommendation statement. US Preventive Services Task Force, et al. Vitamin D: fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements.
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